10 chicken tenders (or 6 chicken breasts)
1 T butter
4 t Gluten Free flour mix (Bob's Red Mill or Natalie's Gluten Free Flour Mix will work)
1 (12 oz) can evaporated fat free milk
3/4 c crumbled feta cheese
1. Coat large non-stick skillet with cooking spray; place over medium heat until hot. Add chicken and cook about 8 minutes on each side or until done; keep warm.
2. Melt butter in a small saucepan over medium heat; add flour. Cook 1 minute, stirring constantly with a whisk. Gradually add milk; stir constantly. Reduce heat to medium-low; simmer 3 minutes or until thick, stirring occasionally. Add cheese; stir until cheese starts to melt. Spoon over chicken.